Holistic Therapy and Practice
by Thalía Boehm
This space is dedicated to cultivating balance through mindful movement, breath and emotional exploration, to navigate life’s ups and downs with a little more grace.
1:1 Support
-
For those seeking a deeper, individualized approach, therapeutic sessions are designed to address specific emotional, mental, or physical concerns. Together, we create a practice that aligns with your experiences and goals, using tools like mindful movement, breathwork, and reflective exercises.
-
One-on-one sessions crafted around your needs, whether you’re looking to deepen your personal practice or find tools for everyday balance. These sessions provide focused attention and space to explore.
Community Practices
-
Explore movement, breath, and mindfulness in a supportive group setting. These classes are designed to be accessible to all levels, fostering strength, flexibility, and a sense of community.
-
Customized workshops for families, friends, or private gatherings. These sessions are created to inspire connection, reflection, and shared growth, tailored to your group’s unique energy and needs.
Workplace Well-Being
-
Explore movement, breath, and mindfulness in a supportive group setting. These classes are designed to be accessible to all levels, fostering strength, flexibility, and a sense of community.
-
Designed to reduce stress, foster emotional intelligence, and improve team dynamics, these workshops bring balance and creativity into professional environments and can be tailored to specific needs.